August282012
Intake;
6:56pm - english muffin
8:48am - english muffin [130 calories]
12:49pm - 1/2 Publix ham sub with onions [360 calories]
9:01pm - 1/2 package strawberry poptart [205 calories]
Total calories: 695
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Exercise;
5:05pm - 5:15pm
circuit exercises
50 jumping jacks
pilates
kenpo exercises