August302012
Bleh..
Intake;
9:48pm - english muffin with strawberry butter
2:26am - garlic tato, egg noodles, broccoli, and peas [580 calories]
5:35am - english muffin [130 calories]
11:27am - Nature Valley almond bar [160 calories]
12:56pm - Nature Valley almond bar [160 calories]
3:32pm - PePe with onions and no mayonaise [417 calories]
Total calories: 1447
August222012
Yay! =3
Intake;
8:42am - cinnamon Puffins cereal with soy milk and a Nature Valley almond bar
12:18pm - banana and a Nature Valley oats’n honey granola bar [290 calories]
2:10pm - ham and mozzarella on a sandwich thin and grapes [300 calories]
7:32pm - spaghetti and peas [290 calories]
Total calories: 880
August162012
have been so fucking terrible.
Intake;
11:25am - Nature Valley oats’n honey granola bar with 2 strawberries
6:25pm - Panera broccoli and cheese soup with one baguette piece [450 calories]
7:32pm - Nature Valley almond bar [160 calories]
11:34pm - egg carrot fried rice [250 calories]
12:08am - small slice of oven pizza [180 calories]
1:46am - banana cream pie [300 calories]
Total calories: 1340
August152012
Hopefully it’s tasty..
Intake;
12:16pm - Nature Valley oats’n honey granola bar and 3 strawberries
4:21pm - Nature Valley oat’s and honey granola bar with a banana and three strawberries sliced on top [302 calories]
8:15pm - spaghetti, peas, and a broccoli tato [620 calories]
Total calories: 922
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6:02pm - 6:47pm
stretching
FULL EPISODE - “Cardio Insanity” Insanely intense cardio workout- Real Hollywood Trainer
August142012
My closest friend and I went to Sams Club and got a bunch of healthy food! …And he also got tasty GIANT chocolate and blueberry muffins, and my favorite flavor of Pop Tarts… But yes, the rest of it is super healthy! ^_^
Intake;
12:26pm - english muffin with strawberry butter
5:53pm - Slim 1 [505 calories]
gradually between 6:20pm and 10:00pm - Sams Club chocolate muffin [620 calories]
Total calories: 1125
July252012
I did that ab workout thing again, although I can still only do it twice in a row. Hopefully I’ll be able to do more repetitions of it soon.. The Lady Gaga Judas one is only as hard as you want it to be, so be sure to tense those muscles if you want the full workout!
It is here…
http://www.youtube.com/watch?v=DoZIcmmxZjY
Intake;
4:26pm - 1 banana and 1 Nature Valley oats’n honey granola bar
7:46pm - Jimmy Johns chocolate chip cookie [420 calories]
10:12pm - 6” Subway ham, mozzarella, and spinach sub [300 calories]
4:08am - Ezekiel 4:9 almond cereal and soy milk with 1 tsp sugar [250 calories]
Total calories: 970
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Exercise;
12:43am - 12:50am
POP Pilates: 3 Min Ab Workout Challenge! Pilates Video (x2)
1:29am - 1:39am
Lady Gaga “Judas” Standing Abs & Legs Workout (POP Pilates) (x2)
July152012
exercising every day. I only have a little less than 4 months before my birthday, and I want to be down at least one pant size by then.
Intake;
1:33pm - Ezekiel 4:9 almond cereal and soy milk with 1 tsp sugar
5:42pm - chocolate chip cookie dough Zone bar [180 calories]
5:54pm - 2 cups Jasmine rice and 1 cup broccoli [440 calories]
8:26pm - 1 pumpkin cookie [100 calories]
10:45pm - 1 cup Jasmine rice and 1/2 cup broccoli [220 calories]
Total calories: 940 calories
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Exercise;
4:03pm - 4:27pm
Full Body Cardio Core 20 Minute Workout
10:54pm - 11:34pm
miscellaneous exercises
July132012
my online Economics class today, passing with a 95% A! Now I just have to have one more English credit and I’ll be free to graduate whenever I want if I stop attending public school~
Intake;
12:37pm - peanut butter and grape jelly Uncrustable with strawberry butter ontop
1:46pm - Panera broccoli and cheese soup with one baguette piece [450 calories]
6:18pm - 4 strawberries [16 calories]
9:06pm - 1/2 Publix ham sub with onions [360 calories]
Total calories: 826
July112012
Today was free slurpee day at 7-11, free pie [with purchase] day at Village Inn, and $1 ice cream cone day at a local ice cream place! We didn’t get to the ice cream place since it was too far in the other direction to walk to, but little slurpees and plenty of pie was had! Banana cream pie has a lot of calories, though, so I’m gonna watch out for that next time. Good thing I hate whipped cream, so that probably knocked off at least a few calories although I didn’t bother calculating that off.
Intake;
12:18pm - 3 mini buffalo burger balls, a bit of hash browns, and a Nature Valley oats’n honey granola bar
6:42pm - Village Inn banana cream pie, 1 slice [540 calories]
6:52pm - Village Inn french silk pie [288 calories]
9:26pm - Nature Valley oats’n honey granola bar [190 calories]
Total calories: 1018
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Exercise;
around 5:00pm - 9:00pm
walked 4 miles
July72012
The lady at Subway was talking about bread changes and didn’t hear that my sandwich was supposed to be a 6” and not a foot long.. And that wasn’t a thing which was noticed until she was about to toast it. Eating an entire foot long, one 6” at a time, within a few hours is way too much food.. x.x
Intake;
8:58am - 1/2 knish with cheese melted on top and sour cream
2:40pm - 6” Subway ham, mozzarella, and spinach sub [300 calories]
4:05pm - 6” Subway ham, mozzarella, and spinach sub [300 calories]
10:32pm - 5 strawberries, blueberry Activia Light yogurt, and a Nature Valley oats’n honey granola bar [280 calories]
Total calories: 880
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Exercise;
4:58pm - 5:08pm
pilates
various kenpo moves