July172012
That cardio boot camp video made my Gluteus Medius soo sore.. x.x
Intake;
2:55pm - chocolate chip cookie dough Zone bar and 1 bowl cinnamon Puffins cereal with soy milk
11:58pm - Nature Valley oats’n honey granola bar [190 calories]
12:48am - 1 cup rice [205 calories]
2:36am - Jimmy Johns bread insides [95 calories]
Total calories: 495
July102012
Intake;
10:36am - Nature Valley oats’n honey granola bar with strawberry butter and blueberry Activia Light yogurt
10:16pm - Jimmy Johns slim 1 with the inner bread removed [410 calories]
11:04pm - 2 cups broccoli [60 calories]
Total calories: 470
July12012
Intake;
10:58am - 3 cubes watermelon and Ezekiel 4:9 almond cereal and soy milk with 1 tsp sugar
2:43pm - 1 slice Pizza Hut pizza [240 calories]
3:04pm - 1/2 cup maple granola [75 calories]
3:06am - 1 bowl cinnamon Puffins with soy milk [140 calories]
Total calories: 455
June272012
Intake;
9:20am - 1/2 bowl Kashi honey sunshine with soy milk
1:31pm - 6” Subway ham, mozzarella, and spinach sub [300 calories]
Total calories: 300
June262012
having trouble eating very much. Eh.
Intake;
3:42pm - Ezekiel 4:9 almond cereal and soy milk with 1 tsp sugar
10:10pm - Jimmy Johns slim 1 with the inner bread removed [410 calories]
Total calories: 410
June202012
It was raining, so swimming sounded nice today. ^_^
Intake;
2:53pm - 5 spinach, potato, feta pierogies
5:30pm - Ezekial 4:9 almond cereal and soy milk with 1 tsp sugar [250 calories]
9:46pm - stuffing and broccoli [240 calories]
Total calories: 490
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Exercise;
2:40pm - 2:51pm
50 jumping jacks
30 squats
various kenpo moves
3:27pm - 3:42pm
pool exercises
June192012
I am now finished with about 2/3 of my online economics class and it only started about 2 weeks ago. :)
Intake;
10:46am - 6” Subway ham, mozzarella, and spinach sub
2:26pm - 1/2 slice cake [117.5 calories]
7:23pm - 3 spinach pierogies [190 calories]
10:36pm - 1 cup strawberry vanilla granola [150 calories]
Total calories: 457.5
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Exercise;
12:18pm - 1:18pm
yoga stretching
circuit workout moves
100 jumping jacks
vigorous dancing
kenpo moves
Playlist:
Section 19 (When The Fool Becomes The King) by The Polyphonic Spree
Driftwood: A Fairy Tale by Cursive
X Amount of Words (Camen Rizzo Remix) by Blue October
This Must Be The Place by Arcade Fire
Alice And Interiors by Manchester Orchestra
Other Voices (live) by The Cure
Brand New Game by Elliott Smith
Whaddit I Done by Animal Collective
Misplaced Devotion (Yellow) by The Dear Hunter
Sealings by Yeah Yeah Yeahs
Bored by Deftones
Act One, Scene One by The Fall of Troy
June152012
Intake;
9:25am - 1 cup strawberry vanilla granola
10:16am - 1/2 serving penne noodles [100 calories]
3:49pm - strawberry marmalade jam on honey wheat bread [150 calories]
7:42pm - 1/4 circular bread [180 calories]
Total calories: 430
June142012
enjoy only ingesting liquids for as long as possible. Tomorrow I think I’m going to have breakfast, to start up my metabolism, then only have liquids for the majority of the day.
Intake;
8:00am-6:02pm - tea, water, and a snow cone
6:02pm - 6” Subway ham, mozzarella, and spinach sub [300 calories]
8:23pm - 1/6 of a plate of Carrabba’s calamari [98 calories]
Total calories: 398
12AM
I woke up at 8:00am and didn’t have anything but tea and water until the afternoon. I feel so good when I do that!
Intake;
2:46pm - 1 cup blueberry granola
6:58pm - 5 potato, spinach, feta pierogies [300 calories]
10:26pm - blueberry Activia with blueberry/strawberry vanilla granola bits in it [140 calories]
Total calories: 440