August32012
Some friends and I smashed a watermelon with a wooden sword today for Watermelon Day!
Intake;
3:02pm - 1 bowl cinnamon Puffins cereal with soy milk and a Nature Valley oat’s and honey granola bar with a banana and three strawberries sliced on top
9:46pm - homemade Shepherd’s Pie and Publix ciabatta bread [450 calories]
1:25am - 2 cups watermelon [92 calories]
Total calories: 542
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Exercise;
1:41pm - 2:24pm
Cardio X
June192012
I am now finished with about 2/3 of my online economics class and it only started about 2 weeks ago. :)
Intake;
10:46am - 6” Subway ham, mozzarella, and spinach sub
2:26pm - 1/2 slice cake [117.5 calories]
7:23pm - 3 spinach pierogies [190 calories]
10:36pm - 1 cup strawberry vanilla granola [150 calories]
Total calories: 457.5
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Exercise;
12:18pm - 1:18pm
yoga stretching
circuit workout moves
100 jumping jacks
vigorous dancing
kenpo moves
Playlist:
Section 19 (When The Fool Becomes The King) by The Polyphonic Spree
Driftwood: A Fairy Tale by Cursive
X Amount of Words (Camen Rizzo Remix) by Blue October
This Must Be The Place by Arcade Fire
Alice And Interiors by Manchester Orchestra
Other Voices (live) by The Cure
Brand New Game by Elliott Smith
Whaddit I Done by Animal Collective
Misplaced Devotion (Yellow) by The Dear Hunter
Sealings by Yeah Yeah Yeahs
Bored by Deftones
Act One, Scene One by The Fall of Troy
June72012
keeps acting up, but summer has started so I can focus more on exercising and such. I have started my online Economics class today and am already 2 weeks ahead, so that’s nothing to worry about.
Intake;
6:32am - 1 bowl Ezekial 4:9 cinnamon raisin cereal and soy milk with 1 tsp sugar
9:00am - Nature Valley oats’n honey granola bar [190 calories]
2:38pm - 1/2 cup maple granola [75 calories]
5:10pm - Panera broccoli and cheese soup with one baguette piece [450 calories]
Total calories: 715
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Exercise;
9:06pm - 9:25pm
yoga stretching
30 front kicks [per leg, back and forth]
75 jumping jacks
30 side kicks [per leg, back and forth]
50 punches
30 back kicks [per leg, back and forth]
30 squats
30 hook-uppercut-side kicks [per side, each side in sets of 10]
30 front/side/back kicks [per leg, back and forth]
Playlist:
Ultraviolent Junglist by Venetian Snares
Goodbye9/Hello10 by Venetian Snares
My So-Called Life by Venetian Snares
Frictional Nevada by Venetian Snares
May302012
One of my friends has started making different kinds of jams, and I tried her apple kind today! It was super tasty, so I got a jar~ ^_^
Intake;
6:46am - 1 bowl honey rice Puffins cereal with vanilla soy milk
1:06pm - 1 cup pumpkin spice granola [150 calories]
7:10pm - 1 chocolate/funfetti cake ball [200 calories]
7:41pm - wheat toast with homemade apple jam [148 calories]
9:16pm - broccoli tato [230 calories]
Total calories: 728
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Exercise;
8:30pm - 9:15pm
Cardio X
Playlist:
Grapevine Fires by Death Cab For Cutie
Wait by Something Corporate
Drink Up Girls by Velveteen
Fox In The Snow by Rasputina
The Notches That Create Your Headboard by Poison The Well
Kitten Pig by Pentaphobe
The Moment I Said It by Imogen Heap
Section 1 - Have A Day/Celebratory by The Polyphonic Spree
Just Say Yes by The Cure
Why You’d Want To Live Here by Death Cab For Cutie
Frances the Mute by The Mars Volta
May282012
Probably because I messed up my sleeping schedule over the past couple days. x.x
Intake;
11:36am - strawberry flake cereal
2:34pm - strawberry Activia yogurt [120 calories]
3:26pm - broccoli tato [230 calories]
5:06pm - 5 shrimp on sesame crackers [50 calories]
6:26pm - turkey on wheat bread [150 calories]
7:16pm - 1/2 vanilla Boost [120 calories]
10:27pm - Panera broccoli and cheese soup with one baguette piece [450 calories]
Total calories: 1120
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Exercise;
7:45pm - 8:25pm
P90X Kenpo Cardio Plus
May102012
always stretch before exercising.
I forget to sometimes and it’s terrible, especially since I do a lot of kenpo..
Intake;
6:43am - 1 bowl of Blueberry Morning/Banana Nut Crunch cereal with soy milk
9:32am - chocolate chip cookie dough Zone bar [180 calories]
10:50am - blueberry bagel with 2 tbsp 1/3 fat strawberry cream cheese [190 calories]
5:27pm - 1 1/2 pork buns [255 calories]
7:46pm - 1/2 cookie cake slice [175 calories]
Total calories: 800
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Exercise;
8:15pm - 9:00pm
miscellaneous kenpo and basic exercises
May92012
two loaves of just-baked Jimmy John’s bread from work the other night!
It’s nice being able to make whatever sandwich I want on their tasty bread. ^_^
Intake;
6:37am - 1 bowl of Blueberry Morning/Banana Nut Crunch cereal with soy milk
10:05am - chocolate chip cookie dough Zone bar [180 calories]
11:51am - Jimmy Johns bread with ham on it [400 calories]
4:13pm - 1 1/2 cups watermelon [69 calories]
9:04pm - 1 cup Jasmine rice and 1/2 cup broccoli [175 calories]
Total calories: 824
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Exercise;
1:45pm - 2:44pm
Kenpo X
Playlist:
Spit And Rape by Jack Off Jill
Chocolate Chicken by Jack Off Jill
Harol Weathervein by Cursive
Audiotrack 6 (Pumpkin) by Yeah Yeah Yeahs
Life Is Full Of Possibilities by Dntel
Breath by The Cure
Wrong Number by The Cure
Go Slowly by Radiohead
When Did This Storm Begin by Shiny Toy Guns
JustStop by Deathboy
What’s It Feel Like To Be A Ghost? by Taking Back Sunday
Lipan Conjuring by Tool
Goodnight And Go (Immi’s Radio Mix) by Imogen Heap
Slip by Deathboy
Christopher Lydon by The Dresden Dolls
One Thing by Finger Eleven
2:47pm - 3:29pm
Kenpo Cardio Plus
Playlist:
The Music of the Night by Phantom of the Opera
Under My Skin by Columbine
Rats!Rats!Rats! by Deftones
Love by Skinny Puppy
Megalomania by Muse
A Forest (Plati/Slick Version) by The Cure
Prisoners by Regina Spektor
Subterranean Homesick Alien by Radiohead
Trekka Dub by Puscifer
Bright Lights by Placebo
May72012
having this sudden pain in my left eye around the tear duct every few hours..
It’s been happening for almost a week now, I hope it goes away soon..
Intake;
6:41am - 1 bowl of Blueberry Morning/Banana Nut Crunch cereal with soy milk
9:33am - chocolate chip cookie dough Zone bar [180 calories]
10:52am - 1/2 cup baby carrots [35 calories]
11:35am - chocolate chip cookie dough Zone bar [180 calories]
4:26pm - broccoli tato [230 calories]
6:38pm - mushroom couscous with broccoli [291 calories]
Total calories: 916
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Exercise;
3:24pm - 3:56pm
miscellaneous P90X exercises, pushups, squats, jumping jacks, lunges, and pilates
Playlist:
Justice In Murder by Coheed & Cambria
Helena by My Chemical Romance
King of a Small World by The Legendary Pink Dots
Cain by Deathboy
Tear Or Beat by Skinny Puppy
2 Ghosts I by Nine Inch Nails
Preacherman by Neutral Milk Hotel
Sweeter by Ben Gibbard
You Lied (Live) by Tool
May52012
Intake;
8:24am - 1 bowl cinnamon toast crunch with milk
5:06pm - Jimmy Johns ham, turkey, and cheese with broccoli on it [591 calories]
11:17pm - 1 bowl cinnamon toast crunch with milk [170 calories]
Total calories: 761
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Exercise;
9:00am - 9:30am
miscellaneous kenpo exercises
April292012
Intake;
1:20pm - 1 bowl Banana Nut Crunch with Almond Milk
7:46pm - pork bun [170 calories]
Total calories: 170
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Exercise;
8:21pm - 9:46pm
various exercises, mostly P90X kenpo moves