June82012
everything right now. This week has been terrible and I wish it would just go away, but I know it’s just going to get worse. This is a health blog, so I won’t bore you with my personal life..
Intake;
9:28am - 1 bowl Kashi honey sunshine with soy milk
2:26pm - Jimmy Johns slim 1 with the inner bread removed [410 calories]
7:51pm - chai almond Bumble Bar [190 calories]
10:05pm - Publix ciabatta roll with 1 cup broccoli [250 calories]
Total calories: 850
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Exercise;
8:45am - 9:00am
yoga stretching
carious P90X Kenpo moves
8:46pm - 9:45pm
Kenpo X
Playlist:
Cruci-Fiction In Space by Marilyn Manson
The Killing Lights by A.F.I.
Narcoleptic by Placebo
Merge by Grizzly Bear
Clown by Switchblade Symphony
Pre Merced by Grandaddy
Colorblind by Say Anything
Tight by Mindless Self Indulgence
Quiet Solitude by Skinny Puppy
Pain by Jimmy Eat World
Fancy by Yeah Yeah Yeahs
Hanging Out With Me by Elliott Smith
WOW by Marilyn Manson
My Mother Was A Chinese Trapeze Artist by The Decemberists
The Tourist by Radiohead
May212012
get through the box of Zone bars I just opened yesterday, I’m going to switch over to Nature Valley granola bars. I like how the serving is separated between two bars, and I think they’re quite a bit healthier. Not as much sugar and such!
Intake;
6:32am - 2 eggs and 1 bowl cinnamon Puffins cereal with soy milk
10:05am - chocolate chip cookie dough Zone bar [180 calories]
1:43pm - 1 cup watermelon [46 calories]
5:04pm - Nature Valley peanut butter granola bar [190 calories]
6:25pm - a few bits of cake [200 calories?]
9:26pm - broccoli tato [230 calories]
Total calories: 846
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Exercise;
5:34pm - 6:10pm
exercised while baking a cake
7:40pm - 8:20pm
under the SEA circuit workout — Tone It Up
Booty, Lower ABS & Love Handles Workout — Tone It Up
itty bitty BIKINI! workout — Tone It Up
Bikini Beach Bum Workout! — Tone It Up
May142012
like eating a lot of protein bars, although Zone bars are tasty and filling, but I found a kind at the health food store that was gluten free, sugar free, looked tasty, and was 2 for $3. The white chocolate was really good, but the fudge wasn’t the best.. I don’t usually like gluten free things, so that was a pleasant surprise that it wasn’t disgusting, although I don’t think they’re worth the 230 calories. I could eat quite a few more filling and nutritional things for that amount of calories..
Intake;
6:37am - 1 bowl Banana Nut Crunch
9:33am - chocolate chip cookie dough Zone bar [180 calories]
10:56am - white chocolate ThinkThin protein bar [230 calories]
5:29pm - 1 cup maple/pumpkin spice granola with 1/2 a sliced banana [205 calories]
7:50pm - 1/2 of a chocolate fudge ThinkThin protein bar [115 calories]
Total calories: 730
May82012
Intake;
6:18am - 1 bowl of Blueberry Morning/Banana Nut Crunch cereal with soy milk
9:21am - chocolate chip cookie dough Zone bar [180 calories]
2:46pm - animal fruit face [156 calories]
4:02pm - 1 cup maple granola [150 calories]
4:34pm - 6” Subway ham, mozzarella, and spinach sub [300 calories]
9:38pm - 6” Subway ham, mozzarella, and spinach sub [300 calories]
Total calories: 1086
May22012
Intake;
1:34pm - 1 bowl of Blueberry Morning/Banana Nut Crunch cereal with soy milk
6:46pm - 6” Subway ham, mozzarella, and spinach sub [300 calories]
7:57pm - chocolate chip cookie dough Zone bar [180 calories]
9:03pm - fruit face [37 calories]
Total calories: 517
Exercise;
5:30pm - 6:00pm
miscellaneous workout moves
April242012
Today is my second day in a row working ‘till close. Tomorrow will be day three, so I think I’m going to stay home from school tomorrow to give me time for exercise and proper rest. I feel like I’m making myself sick with sleep-want..
Intake;
6:35am - 1 bowl of Blueberry Morning/Banana Nut Crunch cereal with soy milk
9:46am - chocolate chip cookie dough Zone bar [180 calories]
10:50am - blueberry bagel with 2 tbsp 1/3 fat strawberry cream cheese [290 calories]
11:46am - Nature Valley Oats ‘N Honey bar [190 calories]
4:16pm - 2oz spaghetti and 1/2 cup peas [270 calories]
10:30pm - chocolate chip cookie dough Zone bar [180 calories]
Total calories: 1110
April202012
Intake;
6:41am - 1 bowl of Blueberry Morning/Banana Nut Crunch cereal with soy milk
9:39am - chocolate chip cookie dough Zone bar [180]
10:52am - blueberry bagel with 1 tbsp 1/3 fat strawberry cream cheese [290]
5:11pm - foot long Subway turkey breast/ham sub with mozzarella, onions, and spinach on white bread [600 calories]
Total calories: 1070
I walked around a bit outside, but not much exercise outside of that.
My first day of work is tomorrow morning! ^_^
April172012
Intake;
6:45am - 1 bowl of Blueberry Morning/Banana Nut Crunch cereal with soy milk
10:00am - chocolate chip cookie dough Zone bar [180 calories]
4:58pm - 6” Subway turkey breast/ham sub with mozzarella, onions, and spinach on white bread [300 calories]
6:03pm - 6” Subway turkey breast/ham sub with mozzarella, onions, and spinach on white bread [300 calories]
Total calories: 780