September12012
They’re so good, and 130 calories for 1/4 of the box!
Intake;
8:31am - english muffin with strawberry butter
10:25am - PePe with onions and no mayonnaise [417 calories]
3:52pm - almond nut-thins [130 calories]
10:48pm - Panera broccoli and cheese soup with one baguette piece [450 calories]
Total calories: 997
August302012
Bleh..
Intake;
9:48pm - english muffin with strawberry butter
2:26am - garlic tato, egg noodles, broccoli, and peas [580 calories]
5:35am - english muffin [130 calories]
11:27am - Nature Valley almond bar [160 calories]
12:56pm - Nature Valley almond bar [160 calories]
3:32pm - PePe with onions and no mayonaise [417 calories]
Total calories: 1447
August162012
have been so fucking terrible.
Intake;
11:25am - Nature Valley oats’n honey granola bar with 2 strawberries
6:25pm - Panera broccoli and cheese soup with one baguette piece [450 calories]
7:32pm - Nature Valley almond bar [160 calories]
11:34pm - egg carrot fried rice [250 calories]
12:08am - small slice of oven pizza [180 calories]
1:46am - banana cream pie [300 calories]
Total calories: 1340
August152012
Hopefully it’s tasty..
Intake;
12:16pm - Nature Valley oats’n honey granola bar and 3 strawberries
4:21pm - Nature Valley oat’s and honey granola bar with a banana and three strawberries sliced on top [302 calories]
8:15pm - spaghetti, peas, and a broccoli tato [620 calories]
Total calories: 922
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6:02pm - 6:47pm
stretching
FULL EPISODE - “Cardio Insanity” Insanely intense cardio workout- Real Hollywood Trainer
August102012
Intake;
10:23am - 1 english muffin with strawberry butter and two bites of banana
12:54pm - Nature Valley oats’n honey granola bar [180 calories]
3:25pm - Nature Valley oats’n honey granola bar and a banana [290 calories]
7:14pm - potatoes and broccoli [130 calories]
Total calories: 600
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Exercise;
4:15pm - 5:05pm
Full-Body Warm-Up Exercise | Perfect Form With Ashley Borden
FULL EPISODE - “Cardio Insanity” Insanely intense cardio workout- Real Hollywood Trainer
July312012
Florida has terrible weather in the summer, but it isn’t the worst in the morning~
Intake;
3:56pm - cinnamon Puffins cereal with soy milk
4:51pm - Jimmy Johns slim 1 with the inner bread removed [440 calories]
11:39pm - broccoli tato [320 calories]
7:25am - 6” Subway philly steak sub [380 calories]
Total calories: 1140
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Exercise;
4:00am-ish - 8:00am-ish
walking 2.8 miles
July292012
not a day for much eating.
I was rather.. Distracted.
Intake;
10:05am - blueberry Activia Light yogurt
9:30pm - 2 cups angel hair spaghetti, 1 garlic tato, and 1 cup broccoli [650 calories]
Total calories: 650
July152012
exercising every day. I only have a little less than 4 months before my birthday, and I want to be down at least one pant size by then.
Intake;
1:33pm - Ezekiel 4:9 almond cereal and soy milk with 1 tsp sugar
5:42pm - chocolate chip cookie dough Zone bar [180 calories]
5:54pm - 2 cups Jasmine rice and 1 cup broccoli [440 calories]
8:26pm - 1 pumpkin cookie [100 calories]
10:45pm - 1 cup Jasmine rice and 1/2 cup broccoli [220 calories]
Total calories: 940 calories
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Exercise;
4:03pm - 4:27pm
Full Body Cardio Core 20 Minute Workout
10:54pm - 11:34pm
miscellaneous exercises