how many calories are in a plate of Red Robin’s “clucks and shrimp”.
8:45am - Nature Valley brown sugar granola bar and a banana
10:46am - slim 1 [505 calories]
3:30pm - Nature Valley almond bar [160 calories]
5:12pm - 1 slice cake, no icing [200 calories]
7:34pm - 1/4 plate of Red Robin clucks and shrimp [233 calories]
Total calories: 1098
sleep has been weird. Woke up around sunset, then napped around 4:00am.
11:12pm - 1/2 slice espresso cake
10:30pm - ?
walking 2.4 miles
went from being really bad to being pretty good. I skinny dipped for the first time and got everyone [5 people, including myself] in the house who was awake to get naked, two of which I hadn’t seen naked before, and all but one also skinny dipped with me. I am at least satisfied.
10:06am - 1 bowl Kashi honey sunshine cereal with soy milk
5:04pm - 1/2 slice chocolate cake [117.5 calories]
5:14pm - 6” Subway ham, mozzarella, and spinach sub [300 calories]
11:46pm - 1/2 cup strawberry/vanilla ice cream [130 calories]
Total calories: 547.5
5:25pm - 10:00pm
biking, mostly leasurely-paced
manage to finish all of the corn and bowl of fruit that I posted a picture of, but it was pretty tasty. My muscles aren’t sore anymore, so I’ve started exercising again~
6:30am - 1 bowl Kashi honey sunshine cereal with soy milk
8:35am - Nature Valley oats’n honey granola bar [190 calories]
11:00am - 1 slice chocolate cake [235 calories]
7:00pm - 1/2 cup maple granola [75 calories]
8:26pm - 1 ear of corn and 1/2 of a bowl of fruit [314 calories]
Total calories: 814
1:50pm - 2:50pm
TLC Workout - Tone It Up Tuesdays
Bikini Boot Camp - Tone It Up Tuesdays x2
Tone It Up THIGHS Workout!
jogging in place
Tone It Up Sunset Workout
Hunter by Bjork
Speak, Marauder! by Cinema Strange
Screaming Slave by Nine Inch Nails
Con-science by Muse
Bring The Pain by Mindless Self Indulgence
Dare4distance by NeverShoutNever!
The Crawl by Placebo
Fake Plastic Trees by Radiohead
Daytona White by Glassjaw
The Fragile by Nine Inch Nails
5:45pm - 6:24pm
walking around outside
are extremely sore from jumping around so much yesterday, so I’m probably not going to be exercising for a few days. It’s extremely difficult to walk or move at all..
6:56am - Nature Valley maple brown sugar granola bar
9:10am - 1/2 strawberry shortcake thing [120 calories]
2:20pm - 1 cup watermelon [46 calories]
6:00pm - 1 spinach potato cake [280 calories]
10:16pm - spaghetti [130 calories]
11:36pm - 1 cup blueberry granola [150 calories]
Total calories: 726
was a concert and acquaintance’s birthday, so I wound up eating pizza and cake.. Eh.
6:42am - 1 bowl cinnamon Puffins cereal with vanilla soy milk
9:22am - chocolate chip cookie dough Zone bar [180 calories]
12:18pm - Nature Valley Oats’n Honey [190 calories]
1:31pm - Jimmy John’s slim 1 [505 calories]
7:08pm - 1 cup watermelon [46 calories]
11:26pm - 1 slice Hungry Howies pizza [222 calories]
1:40am - 1 slice Hungry Howies pizza [222 calories]
1:56am - 1 small piece marble cake [200 calories]
Total calories: 1565
always stretch before exercising.
I forget to sometimes and it’s terrible, especially since I do a lot of kenpo..
6:43am - 1 bowl of Blueberry Morning/Banana Nut Crunch cereal with soy milk
9:32am - chocolate chip cookie dough Zone bar [180 calories]
10:50am - blueberry bagel with 2 tbsp 1/3 fat strawberry cream cheese [190 calories]
5:27pm - 1 1/2 pork buns [255 calories]
7:46pm - 1/2 cookie cake slice [175 calories]
Total calories: 800
8:15pm - 9:00pm
miscellaneous kenpo and basic exercises