August282012
Intake;
6:56pm - english muffin
8:48am - english muffin [130 calories]
12:49pm - 1/2 Publix ham sub with onions [360 calories]
9:01pm - 1/2 package strawberry poptart [205 calories]
Total calories: 695
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Exercise;
5:05pm - 5:15pm
circuit exercises
50 jumping jacks
pilates
kenpo exercises
August152012
Hopefully it’s tasty..
Intake;
12:16pm - Nature Valley oats’n honey granola bar and 3 strawberries
4:21pm - Nature Valley oat’s and honey granola bar with a banana and three strawberries sliced on top [302 calories]
8:15pm - spaghetti, peas, and a broccoli tato [620 calories]
Total calories: 922
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6:02pm - 6:47pm
stretching
FULL EPISODE - “Cardio Insanity” Insanely intense cardio workout- Real Hollywood Trainer
August122012
Intake;
11:26am - english muffin with strawberry butter
6:52pm - garlic tato [420 calories]
10:00pm - a banana [110 calories]
Total calories: 530
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Exercise;
8:00pm - 9:23pm
biking 9 miles
August102012
Intake;
10:23am - 1 english muffin with strawberry butter and two bites of banana
12:54pm - Nature Valley oats’n honey granola bar [180 calories]
3:25pm - Nature Valley oats’n honey granola bar and a banana [290 calories]
7:14pm - potatoes and broccoli [130 calories]
Total calories: 600
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Exercise;
4:15pm - 5:05pm
Full-Body Warm-Up Exercise | Perfect Form With Ashley Borden
FULL EPISODE - “Cardio Insanity” Insanely intense cardio workout- Real Hollywood Trainer
August62012
Intake;
4:12am - rice and black bean mini-burrito
9:58am - rice and black bean mini-burrito [160]
10:20am - peanut butter sandwich [220 calories]
Total calories: 380
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Exercise;
3:35am - 4:00am
jogging in place
50 jumping jacks
50 squats
50 toe-touches
50 P90X knuckles/front kick/back kicks
various exercises
August32012
Some friends and I smashed a watermelon with a wooden sword today for Watermelon Day!
Intake;
3:02pm - 1 bowl cinnamon Puffins cereal with soy milk and a Nature Valley oat’s and honey granola bar with a banana and three strawberries sliced on top
9:46pm - homemade Shepherd’s Pie and Publix ciabatta bread [450 calories]
1:25am - 2 cups watermelon [92 calories]
Total calories: 542
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Exercise;
1:41pm - 2:24pm
Cardio X
5AM
for too long today.
Intake;
12:24am - 1 cup mashed potatoes and 1 broccoli tato
Total calories: 0
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Exercise;
11:54pm - 12:06am
POP Pilates: Inner Thigh Insanity
August12012
New month, new pie of the month at Village Inn’s ‘Pie Rush Wednesday’, so I went there again! Coconut cream pie was alright, but banana cream is still the best so far. I wasn’t awake for very long today.
Intake;
9:32pm - 1 slice banana cream pie and 1/3 slice coconut cream pie
Total calories: 0
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Exercise;
7:46pm - 8:07pm
constant movement