September12012
They’re so good, and 130 calories for 1/4 of the box!
Intake;
8:31am - english muffin with strawberry butter
10:25am - PePe with onions and no mayonnaise [417 calories]
3:52pm - almond nut-thins [130 calories]
10:48pm - Panera broccoli and cheese soup with one baguette piece [450 calories]
Total calories: 997
August312012
Intake;
10:21am - one bite of an off-brand broccoli tato and strawberry poptarts
2:47pm - english muffin [130 calories]
3:36pm - garlic texas toast with egg noodles and peas [340 calories]
10:46pm - english muffin [130 calories]
12:32am - english muffin [130 calories]
Total calories: 730
August302012
Bleh..
Intake;
9:48pm - english muffin with strawberry butter
2:26am - garlic tato, egg noodles, broccoli, and peas [580 calories]
5:35am - english muffin [130 calories]
11:27am - Nature Valley almond bar [160 calories]
12:56pm - Nature Valley almond bar [160 calories]
3:32pm - PePe with onions and no mayonaise [417 calories]
Total calories: 1447
August292012
Intake;
7:25am - english muffin with strawberry butter
12:56pm - cinnamon Puffins cereal with soy milk [140 calories]
2:56pm - english muffin [130 calories]
Total calories: 270
August282012
Intake;
6:56pm - english muffin
8:48am - english muffin [130 calories]
12:49pm - 1/2 Publix ham sub with onions [360 calories]
9:01pm - 1/2 package strawberry poptart [205 calories]
Total calories: 695
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Exercise;
5:05pm - 5:15pm
circuit exercises
50 jumping jacks
pilates
kenpo exercises