For You

July192012

Challenge! Do it!
((I don’t know how she does those pistol squats..
I fall off balance right around where my thigh is parallel with the ground, if that..))

Part 2: http://www.youtube.com/watch?annotation_id=annotation_366321&feature=iv&src_vid=69ol43VYgr8&v=vLzxAgZGHbM

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July162012

Hurrah!

So much exercising! I’m going through the list I posted of all of those videos, although so far I’ve only been doing cardio ones. They’re really nice!

Intake;

3:26pm - 1 bowl raisin bran cereal with soy milk

5:32pm - Nature Valley oats’n honey granola bar [190 calories]

11:42pm - vegetable stew and 2 pumpkin cookies [350 calories]

Total calories: 540

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Exercise;

5:51pm - 6:09pm
Most Effective 20 Minute Cardio Workout - Tabata Style

7:03pm - 7:19pm
Full Body Workout: High Intensity Fat Burn Cardio Training. Home

7:31pm - 7:41pm
Full body circuit boot camp workout: abs, legs, arms, chest and cardio (two rounds)

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6PM

Make sure you have some sort of second timer ((I used my phone)) and shoes when you do this!

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July152012

Back to

exercising every day. I only have a little less than 4 months before my birthday, and I want to be down at least one pant size by then.

Intake;

1:33pm - Ezekiel 4:9 almond cereal and soy milk with 1 tsp sugar

5:42pm - chocolate chip cookie dough Zone bar [180 calories]

5:54pm - 2 cups Jasmine rice and 1 cup broccoli [440 calories]

8:26pm - 1 pumpkin cookie [100 calories]

10:45pm - 1 cup Jasmine rice and 1/2 cup broccoli [220 calories]

Total calories: 940 calories

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Exercise;

4:03pm - 4:27pm
Full Body Cardio Core 20 Minute Workout

10:54pm - 11:34pm
miscellaneous exercises

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