August102012
Intake;
10:23am - 1 english muffin with strawberry butter and two bites of banana
12:54pm - Nature Valley oats’n honey granola bar [180 calories]
3:25pm - Nature Valley oats’n honey granola bar and a banana [290 calories]
7:14pm - potatoes and broccoli [130 calories]
Total calories: 600
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Exercise;
4:15pm - 5:05pm
Full-Body Warm-Up Exercise | Perfect Form With Ashley Borden
FULL EPISODE - “Cardio Insanity” Insanely intense cardio workout- Real Hollywood Trainer