For You

August32012

Inner Thigh Insanity from POP Pilates!

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August12012

This is a good warm-up video for those days that you don’t feel up to doing anything!

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July252012

More workout videos!

I did that ab workout thing again, although I can still only do it twice in a row. Hopefully I’ll be able to do more repetitions of it soon.. The Lady Gaga Judas one is only as hard as you want it to be, so be sure to tense those muscles if you want the full workout!

It is here…
http://www.youtube.com/watch?v=DoZIcmmxZjY

Intake;

4:26pm - 1 banana and 1 Nature Valley oats’n honey granola bar

7:46pm - Jimmy Johns chocolate chip cookie [420 calories]

10:12pm - 6” Subway ham, mozzarella, and spinach sub [300 calories]

4:08am - Ezekiel 4:9 almond cereal and soy milk with 1 tsp sugar [250 calories]

Total calories: 970

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Exercise;

12:43am - 12:50am
POP Pilates: 3 Min Ab Workout Challenge! Pilates Video (x2)

1:29am - 1:39am
Lady Gaga “Judas” Standing Abs & Legs Workout (POP Pilates) (x2)

July162012

This has got to be one of the hardest circuit workouts I’ve done.
I could only do two rounds after the previous workouts today, although the video says to do 10.. x.x

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