July192012
a bit off. Went to sleep a bit after noon..
Intake;
2:32am - 1/2 iHop plate of food ((1 egg, 2 toast triangles, and 1/2 portion hashbrowns))
11:34am - 1/2 can Progreso chicken soup and a few bites of a sandwich [130 calories]
Total calories: 130
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Exercise;
2:54pm - 3:26pm
yoga stretching
Zuzana Light - ZWOD #1 1-20-2012 (PART I)
Zuzana Light - ZWOD #1 1-20-2012 (PART II)
12:46am - ?
walking 4.5 miles
sunrise - ?
walking 1.8 miles
July52012
fireworks with the best person in the world, so that’s a plus.
Intake;
2:40pm - Nature Valley oats’n honey granola bar and 2 eggs
6:34pm - Nature Valley oats’n honey granola bar [190 calories]
11:57pm - Nature Valley oats’n honey granola bar and strawberry Activia Light yogurt [260 calories]
12:32am - 1 cup Jasmine rice and 1 cup broccoli [235 calories]
Total calories: 685
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Exercise;
10:00pm - 11:00pm or so
walked 3 miles
April122012
Intake:
5:49am - 1 bowl of Blueberry Morning/Banana Nut Crunch cereal with Soy Milk
9:03am - chocolate chip cookie dough Zone bar [180 calories]
10:52am - blueberry bagel with 2 tbsp 1/3 fat strawberry cream cheese [290 calories]
2:11pm - cabbage stew [118 calories]
6:49pm - banana [110 calories]
8:36pm - 1 cup reduced sodium New Orleans style dirty rice and garlic tato [460 calories]
Total calories: 1158 calories
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Exercise:
Workout 1
2:35pm - 3:35pm
P90X Kenpo
Playlist:
Monsters by Electric President
Sparks by Coldplay
Numb by Switchblade Symphony
When I Count… by Rasputina
Evidence by Marilyn Manson
Life Is A Garden by Greeley Estates
The Downward Spiral by Nine Inch Nails
Ballad of Big Nothing by Elliott Smith
Voyeur by Blink-182
Wind Up by Thursday
Caring Is Creepy by The Shins
Cain by DeathBoy
Anger by Skinny Puppy
So I Thought by Flyleaf
On the Bus Mall by The Decemberists
Workout 2
4:43pm - 5:30pm
7.4 mile bike ride, mostly up-hill