August282012
Intake;
6:56pm - english muffin
8:48am - english muffin [130 calories]
12:49pm - 1/2 Publix ham sub with onions [360 calories]
9:01pm - 1/2 package strawberry poptart [205 calories]
Total calories: 695
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Exercise;
5:05pm - 5:15pm
circuit exercises
50 jumping jacks
pilates
kenpo exercises
August32012
for too long today.
Intake;
12:24am - 1 cup mashed potatoes and 1 broccoli tato
Total calories: 0
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Exercise;
11:54pm - 12:06am
POP Pilates: Inner Thigh Insanity
July252012
I did that ab workout thing again, although I can still only do it twice in a row. Hopefully I’ll be able to do more repetitions of it soon.. The Lady Gaga Judas one is only as hard as you want it to be, so be sure to tense those muscles if you want the full workout!
It is here…
http://www.youtube.com/watch?v=DoZIcmmxZjY
Intake;
4:26pm - 1 banana and 1 Nature Valley oats’n honey granola bar
7:46pm - Jimmy Johns chocolate chip cookie [420 calories]
10:12pm - 6” Subway ham, mozzarella, and spinach sub [300 calories]
4:08am - Ezekiel 4:9 almond cereal and soy milk with 1 tsp sugar [250 calories]
Total calories: 970
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Exercise;
12:43am - 12:50am
POP Pilates: 3 Min Ab Workout Challenge! Pilates Video (x2)
1:29am - 1:39am
Lady Gaga “Judas” Standing Abs & Legs Workout (POP Pilates) (x2)
July232012
Intake;
8:57pm - Nature Valley oats’n honey granola bar and a few bites of quinoa/oat wheatcakes
1:47am - 1 cup rice [205 calories]
6:45am - cinnamon Puffins cereal with soy milk [140 calories]
Total calories: 345
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Exercise;
10:38pm - 10:48pm
POP Pilates: 3 Min Ab Workout Challenge! Pilates Video (x2)
May242012
Intake;
5:58am - 1 bowl honey rice Puffins cereal with soy milk, strawberries, and 1/2 kiwi
8:52am - Nature Valley honey’n oats granola bar [190 calories]
10:27am - 1 cup watermelon [46 calories]
11:43am - 1 cup watermelon [46 calories]
8:36pm - a few bites of stew with potatoes, broccoli, and carrots [70 calories]
10:53pm - spinach souffle and Publix ciabatta roll [500 calories]
Total calories: 852
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Exercise;
8:17pm - 8:32pm
pilates and other miscellaneous exercises
May72012
having this sudden pain in my left eye around the tear duct every few hours..
It’s been happening for almost a week now, I hope it goes away soon..
Intake;
6:41am - 1 bowl of Blueberry Morning/Banana Nut Crunch cereal with soy milk
9:33am - chocolate chip cookie dough Zone bar [180 calories]
10:52am - 1/2 cup baby carrots [35 calories]
11:35am - chocolate chip cookie dough Zone bar [180 calories]
4:26pm - broccoli tato [230 calories]
6:38pm - mushroom couscous with broccoli [291 calories]
Total calories: 916
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Exercise;
3:24pm - 3:56pm
miscellaneous P90X exercises, pushups, squats, jumping jacks, lunges, and pilates
Playlist:
Justice In Murder by Coheed & Cambria
Helena by My Chemical Romance
King of a Small World by The Legendary Pink Dots
Cain by Deathboy
Tear Or Beat by Skinny Puppy
2 Ghosts I by Nine Inch Nails
Preacherman by Neutral Milk Hotel
Sweeter by Ben Gibbard
You Lied (Live) by Tool