August192012
most of today other than waking up around 5am.. But, I think this is all that I ate.
Intake;
2:56pm - 1/2 chocolate muffin
5:43pm - strawberry poptart [410 calories]
9:12pm - 1/2 cup mashed potatoes [119 calories]
Total calories: 529
August32012
for too long today.
Intake;
12:24am - 1 cup mashed potatoes and 1 broccoli tato
Total calories: 0
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Exercise;
11:54pm - 12:06am
POP Pilates: Inner Thigh Insanity
July252012
I did that ab workout thing again, although I can still only do it twice in a row. Hopefully I’ll be able to do more repetitions of it soon.. The Lady Gaga Judas one is only as hard as you want it to be, so be sure to tense those muscles if you want the full workout!
It is here…
http://www.youtube.com/watch?v=DoZIcmmxZjY
Intake;
4:26pm - 1 banana and 1 Nature Valley oats’n honey granola bar
7:46pm - Jimmy Johns chocolate chip cookie [420 calories]
10:12pm - 6” Subway ham, mozzarella, and spinach sub [300 calories]
4:08am - Ezekiel 4:9 almond cereal and soy milk with 1 tsp sugar [250 calories]
Total calories: 970
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Exercise;
12:43am - 12:50am
POP Pilates: 3 Min Ab Workout Challenge! Pilates Video (x2)
1:29am - 1:39am
Lady Gaga “Judas” Standing Abs & Legs Workout (POP Pilates) (x2)
July232012
Intake;
8:57pm - Nature Valley oats’n honey granola bar and a few bites of quinoa/oat wheatcakes
1:47am - 1 cup rice [205 calories]
6:45am - cinnamon Puffins cereal with soy milk [140 calories]
Total calories: 345
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Exercise;
10:38pm - 10:48pm
POP Pilates: 3 Min Ab Workout Challenge! Pilates Video (x2)