August162012
have been so fucking terrible.
Intake;
11:25am - Nature Valley oats’n honey granola bar with 2 strawberries
6:25pm - Panera broccoli and cheese soup with one baguette piece [450 calories]
7:32pm - Nature Valley almond bar [160 calories]
11:34pm - egg carrot fried rice [250 calories]
12:08am - small slice of oven pizza [180 calories]
1:46am - banana cream pie [300 calories]
Total calories: 1340
August52012
Yay, Steak’n’Shake! ^_^
Intake;
8:14pm - 1 cup rice
9:36pm - Jimmy John’s PePe [603 calories]
4:07am - 1/2 Steak’n’Shake cookies and cream milkshake [380 calories]
9:20am - Nutella, banana, and strawberry butter sandwich [250 calories]
Total calories: 1233
July302012
night tonight. Fire on the beach and spending time with good people.
Intake;
1:36am - 12 hazelnut thins
3:07am - rice and 1/4 tortilla [280 calories]
Total calories: 280
July252012
It was my closest friend’s birthday today! We shared a free birthday Grand Slam at Dennys.. Which was only 800 calories in total ((I thought it’d be over 1000)), so 400 for half!=3
Super exciting, and no sleep for over a day! ^_^
Intake;
9:39am - 1 banana and 1/2 cup rice
9:06pm - 1/2 Dennys grand slam ((1 egg, 1 serving hashbrowns, and 1/2 english muffin)) [400 calories]
7:12am - 1/2 turkey and provolone sub [300 calories]
2:26pm - Health Valley Organic bar [130 calories]
Total calories: 830
___________________________________________________________
Exercise;
4:30am(ish) - 5:00am(ish)
biked 4.5 miles and walked 1.2 miles
10:48am(ish) - ?
walked 1.1 miles
July232012
Intake;
8:57pm - Nature Valley oats’n honey granola bar and a few bites of quinoa/oat wheatcakes
1:47am - 1 cup rice [205 calories]
6:45am - cinnamon Puffins cereal with soy milk [140 calories]
Total calories: 345
___________________________________________________________
Exercise;
10:38pm - 10:48pm
POP Pilates: 3 Min Ab Workout Challenge! Pilates Video (x2)
July172012
That cardio boot camp video made my Gluteus Medius soo sore.. x.x
Intake;
2:55pm - chocolate chip cookie dough Zone bar and 1 bowl cinnamon Puffins cereal with soy milk
11:58pm - Nature Valley oats’n honey granola bar [190 calories]
12:48am - 1 cup rice [205 calories]
2:36am - Jimmy Johns bread insides [95 calories]
Total calories: 495
July152012
exercising every day. I only have a little less than 4 months before my birthday, and I want to be down at least one pant size by then.
Intake;
1:33pm - Ezekiel 4:9 almond cereal and soy milk with 1 tsp sugar
5:42pm - chocolate chip cookie dough Zone bar [180 calories]
5:54pm - 2 cups Jasmine rice and 1 cup broccoli [440 calories]
8:26pm - 1 pumpkin cookie [100 calories]
10:45pm - 1 cup Jasmine rice and 1/2 cup broccoli [220 calories]
Total calories: 940 calories
___________________________________________________________
Exercise;
4:03pm - 4:27pm
Full Body Cardio Core 20 Minute Workout
10:54pm - 11:34pm
miscellaneous exercises
1AM
be eating rice right now, but the Marble Hornets videos have scared me too much for me to go out of my room now that it’s dark.. Even though I turned on all of the lights on this side of the house..
Intake;
10:42am - Panera broccoli and cheese soup with one baguette piece
6:30pm - strawberry Activia Light yogurt and Nature Valley oats’n honey granola bar [260 calories]
Total calories: 260