August292012
Intake;
7:25am - english muffin with strawberry butter
12:56pm - cinnamon Puffins cereal with soy milk [140 calories]
2:56pm - english muffin [130 calories]
Total calories: 270
August212012
Sooo tasty!! They’re like english muffins, but sandwich bread!
Intake;
3:59am - Nature Valley almond bar, 4 strawberries, grapes, and a bowl of cinnamon Puffins with soy milk
7:27am - Publix ciabatta bread [220 calories]
3:40pm - 6” Subway philly steak sub [380 calories]
8:36pm - ham and mozzarella on a whole wheat sandwich thin [260 calories]
Total calories: 860
August112012
Intake;
9:22am - Ezekiel 4:9 almond cereal and soy milk, a banana, and a few bites of potatoes
2:12pm - 6” Subway ham, mozzarella, and spinach sub [300 calories]
7:55pm - 1 TooJay’s cheese blintz [136 calories]
10:14pm - Nature valley oats’n honey granola bar and a banana [290 calories]
Total calories: 726
August92012
in 1969, Sharon Tate was killed. Just saying.
Intake;
9:02am - cinnamon Puffins cereal with soy milk
1:33pm - cinnamon Puffins cereal with soy milk [140 calories]
2:46pm - 1 mini-burrito [160 calories]
9:26pm - 1 banana and 1 large apple [226 calories]
Total calories: 526
July232012
Intake;
8:57pm - Nature Valley oats’n honey granola bar and a few bites of quinoa/oat wheatcakes
1:47am - 1 cup rice [205 calories]
6:45am - cinnamon Puffins cereal with soy milk [140 calories]
Total calories: 345
___________________________________________________________
Exercise;
10:38pm - 10:48pm
POP Pilates: 3 Min Ab Workout Challenge! Pilates Video (x2)
July172012
That cardio boot camp video made my Gluteus Medius soo sore.. x.x
Intake;
2:55pm - chocolate chip cookie dough Zone bar and 1 bowl cinnamon Puffins cereal with soy milk
11:58pm - Nature Valley oats’n honey granola bar [190 calories]
12:48am - 1 cup rice [205 calories]
2:36am - Jimmy Johns bread insides [95 calories]
Total calories: 495