August112012
Intake;
9:22am - Ezekiel 4:9 almond cereal and soy milk, a banana, and a few bites of potatoes
2:12pm - 6” Subway ham, mozzarella, and spinach sub [300 calories]
7:55pm - 1 TooJay’s cheese blintz [136 calories]
10:14pm - Nature valley oats’n honey granola bar and a banana [290 calories]
Total calories: 726
July312012
Florida has terrible weather in the summer, but it isn’t the worst in the morning~
Intake;
3:56pm - cinnamon Puffins cereal with soy milk
4:51pm - Jimmy Johns slim 1 with the inner bread removed [440 calories]
11:39pm - broccoli tato [320 calories]
7:25am - 6” Subway philly steak sub [380 calories]
Total calories: 1140
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Exercise;
4:00am-ish - 8:00am-ish
walking 2.8 miles
July212012
a friend’s house and watched a few segments of Planet Earth while eating pizza. ^_^
Intake;
9:58am - chocolate chip cookie dough Zone bar
2:34pm - Jimmy Johns slim 1 with the inner bread removed [410 calories]
4:36pm - wheat bread with strawberry kiwi jam [100 calories]
8:26pm - 6” Subway philly steak sub [380 calories]
10:04pm - 4 strawberries [16 calories]
12:20am - 2 slices spinach alfredo pizza [380 calories]
Total calories: 1286
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Exercise;
11:25pm - 12:00am
walking 1.5 miles
July72012
The lady at Subway was talking about bread changes and didn’t hear that my sandwich was supposed to be a 6” and not a foot long.. And that wasn’t a thing which was noticed until she was about to toast it. Eating an entire foot long, one 6” at a time, within a few hours is way too much food.. x.x
Intake;
8:58am - 1/2 knish with cheese melted on top and sour cream
2:40pm - 6” Subway ham, mozzarella, and spinach sub [300 calories]
4:05pm - 6” Subway ham, mozzarella, and spinach sub [300 calories]
10:32pm - 5 strawberries, blueberry Activia Light yogurt, and a Nature Valley oats’n honey granola bar [280 calories]
Total calories: 880
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Exercise;
4:58pm - 5:08pm
pilates
various kenpo moves
July42012
do some sort of cleanse. I’ve been eating way too much crap in order to make myself feel better.
Intake;
11:46am - Dunkin Donuts blueberry muffin
4:26 - 6” Subway ham, mozzarella, and spinach sub [300 calories]
10:37pm - Jimmy Johns slim 1 with the inner bread removed [410 calories]
Total calories: 710
June272012
Intake;
9:20am - 1/2 bowl Kashi honey sunshine with soy milk
1:31pm - 6” Subway ham, mozzarella, and spinach sub [300 calories]
Total calories: 300
June232012
Subway cookies are 220 calories each. Also, broccoli souffle is really bad. I’m sticking with super tasty spinach souffle.
Intake;
3:13pm - 1 piece garlic bread, 1 strawberry, and 1 watermelon cube
5:22pm - Kashi dark chocolate coconut layered granola bar [120 calories]
7:32pm - 6” Subway ham, mozzarella, and spinach sub and one chocolate chip cookie [520 calories]
10:48pm - 1/4 broccoli souffle [35 calories]
11:23pm - frozen banana [110 calories]
Total calories: 785
June162012
went from being really bad to being pretty good. I skinny dipped for the first time and got everyone [5 people, including myself] in the house who was awake to get naked, two of which I hadn’t seen naked before, and all but one also skinny dipped with me. I am at least satisfied.
Intake;
10:06am - 1 bowl Kashi honey sunshine cereal with soy milk
5:04pm - 1/2 slice chocolate cake [117.5 calories]
5:14pm - 6” Subway ham, mozzarella, and spinach sub [300 calories]
11:46pm - 1/2 cup strawberry/vanilla ice cream [130 calories]
Total calories: 547.5
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Exercise;
5:25pm - 10:00pm
biking, mostly leasurely-paced
June142012
enjoy only ingesting liquids for as long as possible. Tomorrow I think I’m going to have breakfast, to start up my metabolism, then only have liquids for the majority of the day.
Intake;
8:00am-6:02pm - tea, water, and a snow cone
6:02pm - 6” Subway ham, mozzarella, and spinach sub [300 calories]
8:23pm - 1/6 of a plate of Carrabba’s calamari [98 calories]
Total calories: 398
June52012
not feeling good today. I don’t know how this week is going to go. I don’t know how anything is going to go anymore. I got extra hours for work on Friday this week, so that’s one good thing.
Intake;
6:50am - Ezekial 4:9 almond cereal and soy milk with 1 tsp sugar
9:58am - Nature Valley oats’n honey granola bar [190 calories]
12:37pm - 1/2 cup watermelon [23 calories]
1:40pm - 6” Subway ham, mozzarella, and spinach sub [300 calories]
10:05pm - Jimmy Johns slim 1 with the inner bread removed [410 calories]
Total calories: 923