July312012
Florida has terrible weather in the summer, but it isn’t the worst in the morning~
Intake;
3:56pm - cinnamon Puffins cereal with soy milk
4:51pm - Jimmy Johns slim 1 with the inner bread removed [440 calories]
11:39pm - broccoli tato [320 calories]
7:25am - 6” Subway philly steak sub [380 calories]
Total calories: 1140
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Exercise;
4:00am-ish - 8:00am-ish
walking 2.8 miles
July252012
It was my closest friend’s birthday today! We shared a free birthday Grand Slam at Dennys.. Which was only 800 calories in total ((I thought it’d be over 1000)), so 400 for half!=3
Super exciting, and no sleep for over a day! ^_^
Intake;
9:39am - 1 banana and 1/2 cup rice
9:06pm - 1/2 Dennys grand slam ((1 egg, 1 serving hashbrowns, and 1/2 english muffin)) [400 calories]
7:12am - 1/2 turkey and provolone sub [300 calories]
2:26pm - Health Valley Organic bar [130 calories]
Total calories: 830
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Exercise;
4:30am(ish) - 5:00am(ish)
biked 4.5 miles and walked 1.2 miles
10:48am(ish) - ?
walked 1.1 miles
July222012
It costs less than a dollar for a banana and an apple! ^_^
Intake;
4:02pm - 1/2 banana and 1 apple
5:23pm - Panera broccoli and cheese soup with one baguette piece [450 calories]
9:00pm - Nature Valley oats’n honey granola bar [190 calories]
Total calories: 640
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Exercise;
4:26pm - 4:45pm
walked 1 mile
July212012
a friend’s house and watched a few segments of Planet Earth while eating pizza. ^_^
Intake;
9:58am - chocolate chip cookie dough Zone bar
2:34pm - Jimmy Johns slim 1 with the inner bread removed [410 calories]
4:36pm - wheat bread with strawberry kiwi jam [100 calories]
8:26pm - 6” Subway philly steak sub [380 calories]
10:04pm - 4 strawberries [16 calories]
12:20am - 2 slices spinach alfredo pizza [380 calories]
Total calories: 1286
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Exercise;
11:25pm - 12:00am
walking 1.5 miles
July202012
sleep has been weird. Woke up around sunset, then napped around 4:00am.
Intake;
11:12pm - 1/2 slice espresso cake
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Exercise;
10:30pm - ?
walking 2.4 miles
July192012
a bit off. Went to sleep a bit after noon..
Intake;
2:32am - 1/2 iHop plate of food ((1 egg, 2 toast triangles, and 1/2 portion hashbrowns))
11:34am - 1/2 can Progreso chicken soup and a few bites of a sandwich [130 calories]
Total calories: 130
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Exercise;
2:54pm - 3:26pm
yoga stretching
Zuzana Light - ZWOD #1 1-20-2012 (PART I)
Zuzana Light - ZWOD #1 1-20-2012 (PART II)
12:46am - ?
walking 4.5 miles
sunrise - ?
walking 1.8 miles
June102012
I don’t think I’ve eaten so many calories in almost a year, but I had a friend over and we decided to get pizza. That wasn’t even what did it, though. She wanted a milkshake and I decided to have half of it cause it was really tasty… The entire thing was 800something calories. What the fuck.. I’m glad she didn’t drink the whole thing by herself, that would have been terrible.. Fortunately, we spent almost the entire night walking, so I burned off some of that pizza and stuff! My organs are now very unhappy with me for giving them grease and lactose.. I’m glad it was all Very tasty, and not things I almost ever eat!
Intake;
3:00pm - 1/2 organic cupcake
4:46pm - toast with home made apple jam [148 calories]
5:40pm - 1/2 chocolate cupcake [100 calories]
6:34pm - 1 slice spinach alfredo pizza with 1/4 cup broccoli [197.5 calories]
10:04pm - 1 slice spinach alfredo pizza with 1/4 cup broccoli [197.5 calories]
1:52am - 1/2 Denny’s Oreo milkshake and 4 french fries [470 calories]
5:57am - 1 slice spinach alfredo pizza [190 calories]
Total calories: 1303 calories
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Exercise;
11:00pm - 5:00am
walking around outside
June92012
I love walking around outside! And I did yoga when the sun came up! ^_^
Intake;
10:02am - 1 bowl Kashi honey sunshine cereal
3:12pm - Jimmy Johns slim 1 with the inner bread removed [410 calories]
4:17am - Nature Valley oats’n honey granola bar [190 calories]
Total calories: 600 calories
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Exercise;
4:00am - 6:00am
walking around outside
6:18am - 6:35am
yoga stretching
April302012
12:17pm - blueberry bagel with 2tbsp 1/3 fat strawberry cream cheese
4:00pm - 2 chocolate and peanut butter granola bars [200 calories]
4:20pm - 2 slices turkey lunch meat on 1 slice italian bread [160 calories]
Total calories: 360
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Exercise;
a few hours of walking around outside
April132012
Intake;
6:19am - 1 bowl of Blueberry Morning/Banana Nut Crunch cereal with light vanilla soy milk
9:45am - chocolate chip cookie dough Zone bar [180 calories]
10:51am - blueberry bagel with 2 tbsp 1/3 fat strawberry cream cheese [290 calories]
1:55pm - 1 cup baby carrots [70 calories]
5:15pm - Subway cold cut combo 6” [370 calories]
6:32pm - chocolate chip cookie dough Zone bar [180]
7:30pm - 2 cake pops [200 calories]
1:13am - blueberry bagel with 2 tbsp 1/3 fat strawberry cream cheese [290 calories]
Total calories: 1580
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Exercise;
Walking around outside for a few hours.