August42012
the onion-y meat from the Shepherd’s Pie would taste really good on a Jimmy John’s slim 1. Ehhh, definitely not..
Intake;
10:47am - Slim 1 with the inner bread removed with some Shepherd’s Pie meat on it
2:28am - pasta with cheese [230 calories]
4:06am - 1/2 cup watermelon and 1/4 cup granola [61 calories]
Total calories: 291
August32012
Some friends and I smashed a watermelon with a wooden sword today for Watermelon Day!
Intake;
3:02pm - 1 bowl cinnamon Puffins cereal with soy milk and a Nature Valley oat’s and honey granola bar with a banana and three strawberries sliced on top
9:46pm - homemade Shepherd’s Pie and Publix ciabatta bread [450 calories]
1:25am - 2 cups watermelon [92 calories]
Total calories: 542
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Exercise;
1:41pm - 2:24pm
Cardio X
July52012
Sleep soon..
Intake;
12:57pm - Ezekiel 4:9 almond cereal and soy milk with 1 tsp sugar
3:49pm - Nature Valley oats’n honey granola bar and blueberry Activia light yogurt [260 calories]
6:20pm - 1 mini-burrito [110 calories]
9:57pm - Nature Valley oats’n honey granola bar and 1 cup watermelon [236 calories]
Total calories: 606
July22012
pretty nice. A group of friends had a get-together and we did some nice spiritual stuff and talked a lot. Each person brought some food, so I had a couple bites of almost everything, although I mainly had strawberries and watermelon.
Intake;
8:06am - 4 potato, spinach, feta cheese pierogies
2:10pm - Nature Valley oats’n honey granola bar [190 calories]
9:00pm - a few bites of various foods, 4 strawberries, and 3 watermelon cubes [216 calories]
12:06am - chocolate cupcake [200 calories]
Total calories: 606
June112012
I would have exercised today, but my throat feels funny among other things. Hopefully I won’t be sick tomorrow, I don’t want to miss work or anything..
Intake;
4:26pm - 1 slice spinach alfredo pizza without the crust and 1 bowl Kashi honey sunshine/Nature’s Path cinnamon blueberry flax cereal with soy milk
9:41pm - 1/2 cup watermelon [23 calories]
10:42pm - Publix ciabatta bread and a broccoli tato [450 calories]
Total calories: 473
June52012
not feeling good today. I don’t know how this week is going to go. I don’t know how anything is going to go anymore. I got extra hours for work on Friday this week, so that’s one good thing.
Intake;
6:50am - Ezekial 4:9 almond cereal and soy milk with 1 tsp sugar
9:58am - Nature Valley oats’n honey granola bar [190 calories]
12:37pm - 1/2 cup watermelon [23 calories]
1:40pm - 6” Subway ham, mozzarella, and spinach sub [300 calories]
10:05pm - Jimmy Johns slim 1 with the inner bread removed [410 calories]
Total calories: 923
June42012
tomorrow I’ll be able to work out again. My calves are still super sore, but mainly when I rub them or use them a lot. Walking doesn’t hurt too much anymore ^_^
Intake;
6:40am - Ezekial 4:9 almond cereal and soy milk with 1 tsp sugar
10:12am - 1 cup blueberry granola [150 calories]
12:06pm - 1 cup maple granola [150 calories]
2:36pm - 1 cup watermelon [46 calories]
4:30pm - broccoli tato [230 calories]
8:40pm - spaghetti and 1 cup broccoli [310 calories]
Total calories: 886
June12012
are extremely sore from jumping around so much yesterday, so I’m probably not going to be exercising for a few days. It’s extremely difficult to walk or move at all..
Intake;
6:56am - Nature Valley maple brown sugar granola bar
9:10am - 1/2 strawberry shortcake thing [120 calories]
2:20pm - 1 cup watermelon [46 calories]
6:00pm - 1 spinach potato cake [280 calories]
10:16pm - spaghetti [130 calories]
11:36pm - 1 cup blueberry granola [150 calories]
Total calories: 726