For You

January122013

bleedingseventeen:

Exercise with a shit diet is pointless. So exercise more and eat less- rack up those negative calories!(:

Just did this.. Wall sits are hard..

thinspo fitspo exercise routine squats wall sit jumping jacks crunches push ups healthy losing weight

9AM

I really like this since you can eat fruit/vegetables whenever.

(Source: duchess-of-madness)

giovanni 30 day diet healthy losing weight apple detox ana boot camp skinny girl olive oil thinspo fitspo calories under 1000 800 500

9AM

(via duchess-of-madness)

100 calories or less healthy snacks weight loss losing vegetables fruit dairy meat protein grains thinspo fitspo diet

September202012

Watermelon!

(via phroyd)

watermelon art artwork pretty food foods healthy losing weight thinspo fitspo fruit

September12012

Nut-thins!

They’re so good, and 130 calories for 1/4 of the box!

Intake;

8:31am - english muffin with strawberry butter

10:25am - PePe with onions and no mayonnaise [417 calories]

3:52pm - almond nut-thins [130 calories]

10:48pm - Panera broccoli and cheese soup with one baguette piece [450 calories]

Total calories: 997

thinspo fitspo daily food calorie log healthy losing weight nut-thins nut thins crackers almond broccoli cheese panera soup

August312012

Ehh.

Intake;

10:21am - one bite of an off-brand broccoli tato and strawberry poptarts

2:47pm - english muffin [130 calories]

3:36pm - garlic texas toast with egg noodles and peas [340 calories]

10:46pm - english muffin [130 calories]

12:32am - english muffin [130 calories]

Total calories: 730

thinspo fitspo daily food calorie log healthy losing weight english muffin noodles egg peas under 800 calories

August302012

Didn’t sleep for 24 hours..

Bleh..

Intake;

9:48pm - english muffin with strawberry butter

2:26am - garlic tato, egg noodles, broccoli, and peas [580 calories]

5:35am - english muffin [130 calories]

11:27am - Nature Valley almond bar [160 calories]

12:56pm - Nature Valley almond bar [160 calories]

3:32pm - PePe with onions and no mayonaise [417 calories]

Total calories: 1447

thinspo fitspo daily food calorie log over 1000 calories goal intake healthy losing weight not sleeping sleep no broccoli peas almond

August292012

Sleeping..

Intake;

7:25am - english muffin with strawberry butter

12:56pm - cinnamon Puffins cereal with soy milk [140 calories]

2:56pm - english muffin [130 calories]

Total calories: 270

thinspo fitspo daily food calorie log healthy losing weight puffins cinnamon cereal soy milk

August272012

Tired..

Hurricane comes in now/tomorrow or something.

Intake;

3:41pm - english muffin with strawberry butter and a banana

4:36pm - mini burrito [160 calories]

12:48am - strawberry poptart [410 calories]

Total calories: 570

thinspo fitspo daily food calorie log healthy losing weight under 600 calories mini burrito english muffin banana poptart hurricane weather

August252012

I think I may be

eating too much bread.. But it’s just so damn tasty..

Intake;

9:48am - an english muffin with strawberry butter, strawberries, and an english muffin with ham on it

10:26pm - 3 mini burritos and mashed potatoes [580 calories]

1:23am - 1/2 blueberry muffin [270 calories]

Total calories: 850

thinspo fitspo daily food calorie log bread too much burritos potatoes mashed english muffins healthy losing weight sams club blueberry muffin strawberries fruit ham